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How to Use the Pomodoro Method
Pomodoro is not magic: 25 minutes on one task, a 5-minute break away from the screen, and a 15-30 minute break after four cycles. Split tasks bigger than one pomodoro; note interruptions instead of switching immediately.
25 minutes focus plus 5 minutes rest.
After four rounds, rest 15-30 minutes.
One task at a time.
Write interruptions down and handle later.
FAQ
Must it be 25 minutes?
No; adjust 15-50 minutes to your attention span.
What should I do on breaks?
Leave the screen, walk or hydrate; avoid short-form video.
Sources
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